Amino Acids

Explore 10 articles in this category.

GABA Complete Guide: Benefits, Dosage, and How It Works

A comprehensive guide to GABA (gamma-aminobutyric acid), covering its role as a neurotransmitter, supplementation benefits, dosing protocols, and the blood-brain barrier debate.

Feb 6, 2026Scientific Aminos

amino-acids14 min

L-Theanine: Mechanism, Benefits & Complete Research Guide

A comprehensive guide to L-Theanine, covering its unique presence in tea, GABA/glutamate modulation, and research on relaxation and cognitive effects.

Jan 26, 2026Scientific Aminos

L-Carnitine supplement for fat metabolism

amino-acids12 min

L-Carnitine Complete Guide: Benefits, Dosage, and Fat Burning

A comprehensive guide to L-Carnitine supplementation, covering its role in fat metabolism, different forms, evidence for weight loss and performance, and optimal dosing protocols.

Jan 24, 2026Scientific Aminos

Citrulline supplement for exercise performance

amino-acids11 min

Citrulline Complete Guide: Benefits, Dosage, and Performance Effects

A comprehensive guide to L-Citrulline and Citrulline Malate, covering nitric oxide production, exercise performance benefits, optimal dosing, and comparison of forms.

Jan 22, 2026Scientific Aminos

Scientific research laboratory representing N-Acetyl Cysteine studies

amino-acids12 min

NAC (N-Acetyl Cysteine): Brain Health, Glutathione & Research Overview

A comprehensive research guide to N-Acetyl Cysteine (NAC), exploring its role as a glutathione precursor, mechanisms of action in brain health, clinical research findings, and safety considerations.

Jan 19, 2026Scientific Aminos

Scientific research concept representing cognitive function and amino acid biochemistry

amino-acids14 min

L-Tyrosine for ADHD & Focus: Dopamine Precursor Research Guide

A comprehensive scientific overview of L-Tyrosine research examining its role as a dopamine and norepinephrine precursor, cognitive effects under stress, and current understanding in ADHD-related studies.

Dec 2, 2025Scientific Aminos

5-HTP supplement for mood and sleep support

amino-acids12 min

5-HTP Complete Guide: Benefits, Dosage, and Safety

A comprehensive guide to 5-HTP (5-hydroxytryptophan), covering its role as a serotonin precursor, benefits for mood and sleep, proper dosing, and important safety considerations.

Nov 2, 2025Scientific Aminos

Peaceful sleep environment representing glycine's role in rest and recovery

amino-acids12 min

Glycine for Sleep: Mechanism, Research & Complete Guide

Explore how glycine, the simplest amino acid, functions as an inhibitory neurotransmitter and influences sleep quality through thermoregulation and neurological pathways. Review human trials and research evidence.

Oct 26, 2025Scientific Aminos

amino-acids14 min

Taurine: Benefits, Mechanism & Comprehensive Research Guide

A complete guide to taurine, covering its unique biochemistry as a sulfur amino acid, cardiovascular benefits, and wide-ranging physiological roles.

Oct 20, 2025Scientific Aminos

Amino acid supplement and biochemistry research

amino-acids11 min

L-Glutamine: The Complete Amino Acid Profile & Research Guide

A comprehensive guide to L-Glutamine, covering its biochemistry, metabolic roles, research applications, and significance as the most abundant amino acid in human plasma.

Oct 18, 2025Scientific Aminos