Tag

#Sleep

Explore 5 articles with this tag.

Sleep research and neuropeptide science
peptide-profiles14 min

DSIP (Delta Sleep-Inducing Peptide): Mechanism & Research Overview

A scientific review of DSIP, covering its discovery, proposed sleep-modulating mechanisms, and current research status.

Feb 20, 2026Scientific Aminos
GABA supplement and neuroscience
amino-acids11 min

GABA Complete Guide: Benefits, Dosage, and How It Works

A comprehensive guide to GABA (gamma-aminobutyric acid), covering its role as a neurotransmitter, supplementation benefits, dosing protocols, and the blood-brain barrier debate.

Feb 6, 2026Scientific Aminos
Comparison of GABA and L-Theanine supplements
comparisons10 min

GABA vs L-Theanine: Which is Better for Sleep and Anxiety?

A detailed comparison of GABA and L-Theanine supplements for anxiety, sleep, and relaxation, examining their mechanisms, efficacy, and best use cases.

Dec 1, 2025Scientific Aminos
5-HTP supplement for mood and sleep support
amino-acids12 min

5-HTP Complete Guide: Benefits, Dosage, and Safety

A comprehensive guide to 5-HTP (5-hydroxytryptophan), covering its role as a serotonin precursor, benefits for mood and sleep, proper dosing, and important safety considerations.

Nov 2, 2025Scientific Aminos
Peaceful sleep environment representing glycine's role in rest and recovery
amino-acids12 min

Glycine for Sleep: Mechanism, Research & Complete Guide

Explore how glycine, the simplest amino acid, functions as an inhibitory neurotransmitter and influences sleep quality through thermoregulation and neurological pathways. Review human trials and research evidence.

Oct 26, 2025Scientific Aminos