Tag

#Supplements

Explore 9 articles with this tag.

GABA supplement and neuroscience
amino-acids11 min

GABA Complete Guide: Benefits, Dosage, and How It Works

A comprehensive guide to GABA (gamma-aminobutyric acid), covering its role as a neurotransmitter, supplementation benefits, dosing protocols, and the blood-brain barrier debate.

Feb 6, 2026Scientific Aminos
L-Carnitine supplement for fat metabolism
amino-acids12 min

L-Carnitine Complete Guide: Benefits, Dosage, and Fat Burning

A comprehensive guide to L-Carnitine supplementation, covering its role in fat metabolism, different forms, evidence for weight loss and performance, and optimal dosing protocols.

Jan 24, 2026Scientific Aminos
BCAAs and EAAs amino acid supplements comparison
comparisons11 min

BCAAs vs EAAs: Complete Comparison Guide

A comprehensive comparison of branched-chain amino acids (BCAAs) and essential amino acids (EAAs), examining which is better for muscle building, recovery, and overall performance.

Jan 22, 2026Scientific Aminos
Nootropics and supplements for cognitive enhancement
celebrity-health10 min

Joe Rogan's Nootropic Stack: What Supplements Does He Use?

An examination of the nootropics and supplements Joe Rogan has discussed using, including Alpha Brain, Lion's Mane, and other cognitive enhancers he's mentioned on his podcast.

Dec 16, 2025Scientific Aminos
GABA supplement versus Xanax comparison
comparisons11 min

GABA vs Xanax: Understanding the Difference

A comprehensive comparison of GABA supplements and Xanax (alprazolam), examining how they work, their effectiveness, safety profiles, and when each might be appropriate.

Dec 7, 2025Scientific Aminos
5-HTP supplement for mood and sleep support
amino-acids12 min

5-HTP Complete Guide: Benefits, Dosage, and Safety

A comprehensive guide to 5-HTP (5-hydroxytryptophan), covering its role as a serotonin precursor, benefits for mood and sleep, proper dosing, and important safety considerations.

Nov 2, 2025Scientific Aminos
Lion's Mane mushroom and Ashwagandha root comparison
comparisons12 min

Lion's Mane vs Ashwagandha: Comparing Two Popular Adaptogens

A comprehensive comparison of Lion's Mane mushroom and Ashwagandha root, examining their mechanisms, benefits, and which might be better for cognitive function, stress, and overall health.

Oct 22, 2025Scientific Aminos
Rhodiola rosea and Ashwagandha adaptogen comparison
comparisons12 min

Rhodiola vs Ashwagandha: Which Adaptogen Is Right for You?

A comprehensive comparison of Rhodiola rosea and Ashwagandha, examining their mechanisms, benefits for stress, energy, and performance, and which might be better for your needs.

Oct 9, 2025Scientific Aminos
Alpha-GPC supplement for cognitive enhancement
nootropics11 min

Alpha-GPC Complete Guide: Benefits, Dosage, and How It Works

A comprehensive guide to Alpha-GPC (alpha-glycerylphosphorylcholine), covering its cognitive benefits, athletic performance effects, optimal dosing, and comparison to other choline sources.

Oct 4, 2025Scientific Aminos